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Your At-Home Training Week

Your At-Home Training Week

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Product Description

WELLNESS • DIGITAL E-BOOK

Your At-Home Training Week

Build an editable weekly home-workout schedule with clear movement choices, a setup checklist, and a run sheet you can copy or print.

 

🔥 Skip the trial-and-error

This digital workbook helps you build a home-training week around the movements you already know and the time, space, and equipment you actually have. It’s for anyone who wants a cleaner weekly plan without starting from scratch.

A practical fit for self-directed planning, simple editing, and easy printing.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 

SOUND FAMILIAR?

You want a clear home-training week, but the plan keeps feeling scattered

Set the week but lose the structure

You know the kinds of sessions you want, but turning them into a workable weekly rhythm takes more time than expected.

Look for a plan that fits real constraints

Your available days, room, equipment, and purpose all matter, so a generic template can feel awkward fast.

Keep editing without losing the thread

Once the week is generated, you still need a clean way to refine each session and checklist item.

 

WHAT’S INSIDE

Inside the e-book

Set your boundaries

Choose days, time, space, equipment, and your main purpose before you build the week.

Build from usable movements

Keep, edit, or remove starter movements before the schedule is generated.

Generate and refine

Create a starter week, then edit every session and checklist item until it feels right.

Use the finished week

Track what happened, review gaps, copy the plan, or print it for later use.

 

Build your home-training week with a plan you can use right away

Open the workbook, shape the week around your real schedule, and keep it ready for any device or printer.

🔓 Get Instant Access

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://estallus.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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